Where it comes from
Honey and ginger turn up in kitchen remedies across many cultures. In Appalachian homes, this was a go-to at the first sign of a sore throat. This version comes from Grandma Hazel's notebook, Cass's family remedy book from the Blue Ridge.
Ingredients
- 1 inch fresh ginger, sliced thin
- 1 cup (250 ml) water
- 1 tablespoon raw honey
- Juice of half a lemon
Steps
- Simmer the ginger in the water for 10 minutes. Keep it at a gentle simmer, not a hard boil.
- Strain into a mug.
- Let it cool for 2 minutes. Very hot liquid is harsh on a sore throat.
- Stir in the honey and lemon.
What the research says
- HoneySome evidence
Research supports honey for easing cough symptoms. - GingerStrong for nauseaTraditional for throat
Ginger is well studied for nausea and upset stomach. Its use for sore throats rests mostly on tradition and soothing warmth.
Bottom line: this eases symptoms. It doesn't cure a cold or an infection.
Who should skip it
- Babies under 1 year: never give honey. It carries a risk of infant botulism.
- On blood thinners: check with your doctor before using ginger regularly.
- See a doctor if a sore throat is severe, lasts more than a few days, or comes with a high fever or trouble swallowing.
Tips and variations
- Stronger: use 1½ inches of ginger or simmer 15 minutes.
- No fresh ginger? Half a teaspoon of ground ginger works in a pinch. Strain it well.
- Make ahead: simmer a bigger batch of ginger water and refrigerate it for up to 3 days. Add honey and lemon when serving.
Questions
Can I use regular honey?
Yes. Raw honey is traditional, but any honey works.
How often can I drink it?
A few cups a day is typical. If you take medication, ask your doctor.
Is it OK for kids?
Over age 1, yes, in kid-sized amounts. Never give honey to a baby under 1.
Sources
- Ginger, National Center for Complementary and Integrative Health (NIH)
- Botulism, Centers for Disease Control and Prevention