Where it comes from
Chamomile was valued in ancient Egypt and has been a calming tea across Europe for centuries. It's still one of the most popular herbal teas in the world.
Ingredients
- 1 tablespoon dried chamomile flowers, or 1 tea bag
- 1 cup hot water
Steps
- Pour the hot water over the flowers.
- Cover and steep for 5 minutes.
- Strain and drink 30 to 45 minutes before bed.
What the research says
- Sleep and anxietyEarly evidence
Small studies suggest chamomile may help sleep quality and mild anxiety. The research is limited, so think of it as a gentle wind-down, not a sleeping pill.
Bottom line: a calming ritual with some early research behind it.
Who should skip it
- Allergic to ragweed, daisies, or marigolds: skip it. Chamomile is in the same plant family.
- On blood thinners or sedatives: ask your doctor first.
- Pregnant or nursing: ask your doctor first.
Tips and variations
- Whole flowers usually taste better than dusty tea bags.
- Make it a ritual: same time every night, screens off, lights low.
- Add honey or lemon balm for a softer flavor.
Questions
Will it make me sleepy right away?
Probably not. It's gentle. It works best as part of a wind-down routine.
Can kids drink it?
Weak chamomile tea is commonly given to children over 1, but ask your pediatrician first.
How often can I drink it?
A cup a night is typical for most adults.