Where it comes from
Mint was used by the ancient Egyptians, Greeks, and Romans, and peppermint became a staple of European herbal medicine for the stomach. Today peppermint tea is one of the most common after-dinner drinks in the world.
Ingredients
- 10 fresh peppermint leaves, or 1 tablespoon dried
- 1 cup hot water
Steps
- Pour the hot water over the leaves.
- Cover the mug and steep for 5 to 7 minutes. Covering keeps the aromatic oils in the cup.
- Strain and sip slowly after a meal.
What the research says
- Peppermint oilSome evidence
The strongest research is on peppermint oil capsules, which may help with symptoms of irritable bowel syndrome. - Peppermint teaTraditional use
The tea is much gentler than oil capsules and hasn't been studied as well. Many people find it settles bloating.
Bottom line: a gentle, pleasant way to settle your stomach after a heavy meal.
Who should skip it
- Heartburn or acid reflux (GERD): peppermint relaxes the valve at the top of the stomach and can make heartburn worse.
- See a doctor for ongoing stomach pain, changes in bowel habits, or bloating that doesn't go away.
Tips and variations
- Grow your own: mint grows easily in a pot. Keep it contained, since it spreads.
- Iced: brew it double-strength and pour it over ice.
- Blend: add a slice of ginger for extra stomach support.
Questions
Fresh or dried?
Both work. Fresh tastes brighter, and dried is more convenient.
Is spearmint the same?
No. Spearmint is milder and has less menthol, so it's not as well studied for digestion.
When should I drink it?
After a meal, when you feel full or bloated.